Today, with the amount of time that we are spending with our loved ones through this pandemic, our relationships are under a microscope. Taking time to reflect on the boundaries and space that you create for yourself, and you allow others to create for themselves is heathy, rewarding, and...vital. I borrowed this list from another therapist and wanted to share because it was succinct and thorough. Read it over, take some time to reflect on it. Are any of these bullet points standing out to you? I am available to schedule time to talk about what this list means to you.
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