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Rebecca DeLong
19 hours ago3 min read
Therapy for Busy Professionals: Finding Time for Mental Health
In the hustle and bustle of a demanding career, mental health can often take a backseat. Deadlines, meetings, and the constant push to...
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Rebecca DeLong
6 days ago2 min read
The Connection Between Sleep and Mental Health: Why Rest Matters
In today’s fast-paced world, sleep is often treated as a luxury rather than a necessity. Yet, the connection between sleep and mental...
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Rebecca DeLong
Jan 212 min read
Breaking the Cycle: Addressing Generational Trauma Through Therapy
Generational trauma, also known as intergenerational or ancestral trauma.
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Rebecca DeLong
Jan 133 min read
Why Therapy is for Everyone: Dispelling Common Myths
Therapy often comes with misconceptions that prevent people from seeking the help they need.
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Rebecca DeLong
Dec 19, 20243 min read
Calming Your Nervous System with a Simple Vagus Nerve Exercise
The vagus nerve plays a critical role in regulating your body's stress response and overall sense of safety. One effective way to...
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Rebecca DeLong
Dec 12, 20246 min read
Navigating Family Gatherings: Tips for Managing Stress During the Holidays
The holiday season is often associated with joy, togetherness, and celebration. However, for many people, it also brings a unique set of...
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Rebecca DeLong
Dec 5, 20245 min read
Coping with Seasonal Affective Disorder (SAD): Tips for a Brighter Winter Season
As the days grow shorter and the temperatures drop, many people begin to notice a shift in their mood and energy levels. For some, this...
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Rebecca DeLong
Nov 21, 20245 min read
Building Gratitude: How Practicing Thankfulness Benefits Mental Health
Gratitude is a powerful yet often overlooked tool for improving mental well-being. Practicing gratitude—intentionally recognizing and...
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Rebecca DeLong
Nov 15, 20246 min read
The Importance of Self-Care During the Holiday Season
The holiday season is often filled with celebrations, gatherings, and traditions, but it can also be a time of increased stress, and fatigue
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Rebecca DeLong
Nov 11, 20245 min read
Practicing Compassion: How Small Acts of Kindness Improve Mental Health
The holiday season is often called the "season of giving," but the benefits of giving extend beyond the holiday months. Practicing...
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Rebecca DeLong
Oct 24, 20244 min read
The Difference Between Fear and Anxiety
Fear and anxiety are emotional responses that many people experience, often confusing the two or using the terms interchangeably. While...
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Rebecca DeLong
Oct 18, 20244 min read
Understanding the Fear of Uncertainty and Its Impact on Mental Health
Fear of uncertainty, also known as "intolerance of uncertainty," is a common but often misunderstood source of anxiety. This fear arises...
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Rebecca DeLong
Oct 10, 20245 min read
Common Fears and Phobias: Understanding and Managing Specific Phobias
Explore some of the most common fears and phobias, the difference between normal fear and a phobia, and how these fears can be managed
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Rebecca DeLong
Oct 3, 20245 min read
Responding to Natural Disasters: Managing Grief and Anxiety in the Aftermath
Natural disasters, such as the recent flooding in East Tennessee, can have devastating effects on entire communities. Beyond the physical...
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Rebecca DeLong
Sep 26, 20244 min read
The Role of Therapy in Managing Change and Uncertainty
Life transitions, whether planned or unexpected, often bring significant change and uncertainty. Whether it’s a career change, divorce,...
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Rebecca DeLong
Sep 19, 20244 min read
Managing Financial Stress in Relationships
Financial stress is one of the leading causes of conflict in relationships. Disagreements over budgeting can lead to tension.
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Rebecca DeLong
Sep 11, 20244 min read
Communication Styles in Relationships: How Couples Therapy Helps You Speak Each Other’s Language
Learn how couples therapy can help partners understand and adapt to different communication styles, & improve connection.
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Rebecca DeLong
Sep 6, 20244 min read
Building Self-Esteem Through Therapy
Building Self-Esteem Through Therapy is proven way to increase your confidence and start feeling better about yourself.
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Rebecca DeLong
Aug 23, 20243 min read
Coping with Depression for Individuals and Couples
Depression is a pervasive mental health condition that affects millions of individuals worldwide. It can impact every aspect of life,...
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Rebecca DeLong
Aug 16, 20244 min read
What Happens in Couples Counseling?
Learn the ins and outs of couples counseling at Tranquil JC
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