Communication Styles in Relationships: How Couples Therapy Helps You Speak Each Other’s Language
Learn how couples therapy can help partners understand and adapt to different communication styles, & improve connection.
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Rebecca DeLong
- Sep 6
- 4 min
Building Self-Esteem Through Therapy
Building Self-Esteem Through Therapy is proven way to increase your confidence and start feeling better about yourself.
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Rebecca DeLong
- Aug 23
- 3 min
Coping with Depression for Individuals and Couples
Depression is a pervasive mental health condition that affects millions of individuals worldwide. It can impact every aspect of life,...
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Rebecca DeLong
- Aug 16
- 4 min
What Happens in Couples Counseling?
Learn the ins and outs of couples counseling at Tranquil JC
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Rebecca DeLong
- Aug 9
- 3 min
The Impact of Loneliness on Mental Health
Loneliness is more than just a feeling of being alone; it’s a state of mind that can have profound effects on mental health. As social...
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Rebecca DeLong
- Jul 26
- 3 min
Workplace Stress: Strategies for Maintaining Mental Health
Workplace stress arises when the demands of the job exceed the individual’s capacity to cope.
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Rebecca DeLong
- Jul 19
- 3 min
How Long Does Therapy Normally Last?
How Long Does Therapy Normally Last? Therapy is a deeply personal journey, and the length of time it takes can vary widely from person to...
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Rebecca DeLong
- Jul 15
- 4 min
The Tools You Gain from Working with a Therapist
Engaging in therapy can be a transformative experience, providing individuals with a wide array of tools to navigate life's challenges...
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Rebecca DeLong
- Jul 9
- 3 min
Coping with PTSD: Strategies and Resources
Post-Traumatic Stress Disorder (PTSD) is a complex mental health condition
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Rebecca DeLong
- Jul 4
- 4 min
Coping with Grief and Loss
Losing a loved one is one of the most profound and challenging experiences we can face. The emotional impact of grief can be...
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Rebecca DeLong
- Jun 14
- 3 min
What is EMDR?
EMDR is a structured therapy that facilitates the processing of traumatic memories by using bilateral stimulation—typically eye movements
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Rebecca DeLong
- Jun 10
- 1 min
New location and we're growing!
Find us at our new location: 207 East Main Street, Suite 2E, Johnson City, TN. A great place to park and enter the building is in the...
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Rebecca DeLong
- May 29
- 3 min
The Importance of a Mental Health Checkup
Mental health is just as important as physical health, yet it often doesn’t receive the same attention. Regular mental health checkups...
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Rebecca DeLong
- May 29
- 3 min
Embracing Self-Care Without Guilt
Mental health is just as important as physical health, yet it often doesn’t receive the same attention. Regular mental health checkups...
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Rebecca DeLong
- May 13
- 3 min
Exploring Different Types of Therapy and Their Benefits
Mental health therapy offers a range of approaches, each tailored to different needs and conditions. Like ACT, EMDR, and CBT
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Rebecca DeLong
- May 8
- 3 min
Techniques to Manage Anxiety in Stressful Situations
Anxiety often arises during stressful situations, leading to feelings of overwhelm and helplessness. Managing these moments is crucial...
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Rebecca DeLong
- Mar 8, 2022
- 1 min
New Location!
We have moved to a new location starting 3/1/2022! Please find us at 403 Princeton Road, Suite 2, Johnson City, TN Ple
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Rebecca DeLong
- Jun 24, 2021
- 1 min
Therapy Reviews
Good morning everyone! I'm looking to expand my practice and have some new things I am working on to help connect to my community and...
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Rebecca DeLong
- Mar 18, 2021
- 1 min
Open for new referrals!
Hey all, as some of you already know, I am going to be opening up my availability after April 16th, 2021 as I will be investing all of my...
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Rebecca DeLong
- Jan 13, 2021
- 1 min
Boundaries in Relationships
Today, with the amount of time that we are spending with our loved ones through this pandemic, our relationships are under a microscope....
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