Ending a toxic relationship is often described as empowering—and in many ways, it is. Choosing to walk away from manipulation, disrespect, or emotional harm takes courage and strength. Yet many people are surprised to find that anxiety doesn’t disappear after the relationship ends . In fact, for some, it intensifies. If you’ve ever thought, “I left—so why do I still feel anxious?”  you’re not alone. At Tranquil JC , we frequently work with individuals who expected relief afte

When most people think of burnout, they picture someone overwhelmed by deadlines, work emails, and long hours at the office. But burnout isn’t exclusive to the workplace—it can creep into your personal life, your relationships, and even the time you set aside for rest. If you’ve ever felt emotionally depleted without a clear “work” reason, you might be dealing with non-occupational burnout —and it’s more common than you think. At Tranquil JC , we often meet clients who say, “

For many, summer is the season of sunshine, vacations, and endless social plans. It’s often portrayed as the time to relax and recharge....

Being an ally to the LGBTQ+ community goes far beyond rainbow flags and supportive social media posts. True allyship is about advocacy,...

Anxiety can show up in many forms—racing thoughts, a tight chest, restlessness, or a constant sense of unease. Whether it’s brought on by...

Even the strongest relationships experience challenges. Whether it’s communication breakdowns, unresolved conflict, trust issues, or...

Eye Movement Desensitization and Reprocessing (EMDR) therapy is an evidence-based approach that helps people heal from trauma, anxiety,...

Leaving a toxic relationship is often one of the hardest decisions a person can make. Whether it’s with a romantic partner, family...

Setting boundaries is essential for maintaining emotional well-being, yet many people struggle with it. The fear of conflict,...

When people think of trauma, they often associate it with life-altering events like war, natural disasters, or severe abuse. While these...

If you’re feel plagued with constant deadlines, notifications, and endless to-do lists, finding moments of calm can feel like a...

In the hustle and bustle of a demanding career, mental health can often take a backseat. Deadlines, meetings, and the constant push to...

In today’s fast-paced world, sleep is often treated as a luxury rather than a necessity. Yet, the connection between sleep and mental...

Generational trauma, also known as intergenerational or ancestral trauma.

Therapy often comes with misconceptions that prevent people from seeking the help they need.

The vagus nerve plays a critical role in regulating your body's stress response and overall sense of safety. One effective way to...

The holiday season is often associated with joy, togetherness, and celebration. However, for many people, it also brings a unique set of...

As the days grow shorter and the temperatures drop, many people begin to notice a shift in their mood and energy levels. For some, this...

Gratitude is a powerful yet often overlooked tool for improving mental well-being. Practicing gratitude—intentionally recognizing and...

The holiday season is often filled with celebrations, gatherings, and traditions, but it can also be a time of increased stress, and fatigue