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10 Exercises to Help Reduce Anxiety
Anxiety can show up in many forms—racing thoughts, a tight chest, restlessness, or a constant sense of unease. Whether it’s brought on by...

Rebecca DeLong
Apr 184 min read
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Is Couples Counseling Right for You? Understanding the Benefits of Relationship Therapy
Even the strongest relationships experience challenges. Whether it’s communication breakdowns, unresolved conflict, trust issues, or...

Rebecca DeLong
Mar 283 min read
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The Benefits of EMDR Therapy: How It Helps Heal Trauma and Emotional Wounds
Eye Movement Desensitization and Reprocessing (EMDR) therapy is an evidence-based approach that helps people heal from trauma, anxiety,...

Rebecca DeLong
Mar 214 min read
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Healing from Toxic Relationships: How Therapy Can Help You Rebuild
Leaving a toxic relationship is often one of the hardest decisions a person can make. Whether it’s with a romantic partner, family...

Rebecca DeLong
Mar 144 min read
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How to Set Healthy Boundaries Without Feeling Guilty
Setting boundaries is essential for maintaining emotional well-being, yet many people struggle with it. The fear of conflict,...

Rebecca DeLong
Mar 63 min read
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Trauma in Everyday Life: Recognizing Subtle Signs and Seeking Support
When people think of trauma, they often associate it with life-altering events like war, natural disasters, or severe abuse. While these...

Rebecca DeLong
Feb 273 min read
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Mastering Box Breathing: A Simple Technique to Reduce Stress and Anxiety
If you’re feel plagued with constant deadlines, notifications, and endless to-do lists, finding moments of calm can feel like a...

Rebecca DeLong
Feb 212 min read
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Therapy for Busy Professionals: Finding Time for Mental Health
In the hustle and bustle of a demanding career, mental health can often take a backseat. Deadlines, meetings, and the constant push to...

Rebecca DeLong
Feb 53 min read
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The Connection Between Sleep and Mental Health: Why Rest Matters
In today’s fast-paced world, sleep is often treated as a luxury rather than a necessity. Yet, the connection between sleep and mental...

Rebecca DeLong
Jan 312 min read
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Breaking the Cycle: Addressing Generational Trauma Through Therapy
Generational trauma, also known as intergenerational or ancestral trauma.

Rebecca DeLong
Jan 212 min read
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Why Therapy is for Everyone: Dispelling Common Myths
Therapy often comes with misconceptions that prevent people from seeking the help they need.

Rebecca DeLong
Jan 133 min read
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Calming Your Nervous System with a Simple Vagus Nerve Exercise
The vagus nerve plays a critical role in regulating your body's stress response and overall sense of safety. One effective way to...

Rebecca DeLong
Dec 19, 20243 min read
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Navigating Family Gatherings: Tips for Managing Stress During the Holidays
The holiday season is often associated with joy, togetherness, and celebration. However, for many people, it also brings a unique set of...

Rebecca DeLong
Dec 12, 20246 min read
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Coping with Seasonal Affective Disorder (SAD): Tips for a Brighter Winter Season
As the days grow shorter and the temperatures drop, many people begin to notice a shift in their mood and energy levels. For some, this...

Rebecca DeLong
Dec 5, 20245 min read
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Building Gratitude: How Practicing Thankfulness Benefits Mental Health
Gratitude is a powerful yet often overlooked tool for improving mental well-being. Practicing gratitude—intentionally recognizing and...

Rebecca DeLong
Nov 21, 20245 min read
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The Importance of Self-Care During the Holiday Season
The holiday season is often filled with celebrations, gatherings, and traditions, but it can also be a time of increased stress, and fatigue

Rebecca DeLong
Nov 15, 20246 min read
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Practicing Compassion: How Small Acts of Kindness Improve Mental Health
The holiday season is often called the "season of giving," but the benefits of giving extend beyond the holiday months. Practicing...

Rebecca DeLong
Nov 11, 20245 min read
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The Difference Between Fear and Anxiety
Fear and anxiety are emotional responses that many people experience, often confusing the two or using the terms interchangeably. While...

Rebecca DeLong
Oct 24, 20244 min read
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Understanding the Fear of Uncertainty and Its Impact on Mental Health
Fear of uncertainty, also known as "intolerance of uncertainty," is a common but often misunderstood source of anxiety. This fear arises...

Rebecca DeLong
Oct 18, 20244 min read
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Common Fears and Phobias: Understanding and Managing Specific Phobias
Explore some of the most common fears and phobias, the difference between normal fear and a phobia, and how these fears can be managed

Rebecca DeLong
Oct 10, 20245 min read
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