The holiday season is often called the "season of giving," but the benefits of giving extend beyond the holiday months. Practicing...

Fear and anxiety are emotional responses that many people experience, often confusing the two or using the terms interchangeably. While...

Fear of uncertainty, also known as "intolerance of uncertainty," is a common but often misunderstood source of anxiety. This fear arises...

Explore some of the most common fears and phobias, the difference between normal fear and a phobia, and how these fears can be managed

Natural disasters, such as the recent flooding in East Tennessee, can have devastating effects on entire communities. Beyond the physical...

Life transitions, whether planned or unexpected, often bring significant change and uncertainty. Whether it’s a career change, divorce,...

Financial stress is one of the leading causes of conflict in relationships. Disagreements over budgeting can lead to tension.

Learn how couples therapy can help partners understand and adapt to different communication styles, & improve connection.

Building Self-Esteem Through Therapy is proven way to increase your confidence and start feeling better about yourself.

Depression is a pervasive mental health condition that affects millions of individuals worldwide. It can impact every aspect of life,...

Learn the ins and outs of couples counseling at Tranquil JC

Loneliness is more than just a feeling of being alone; it’s a state of mind that can have profound effects on mental health. As social...

Workplace stress arises when the demands of the job exceed the individual’s capacity to cope.

How Long Does Therapy Normally Last? Therapy is a deeply personal journey, and the length of time it takes can vary widely from person to...

Engaging in therapy can be a transformative experience, providing individuals with a wide array of tools to navigate life's challenges...

Post-Traumatic Stress Disorder (PTSD) is a complex mental health condition

Losing a loved one is one of the most profound and challenging experiences we can face. The emotional impact of grief can be...

EMDR is a structured therapy that facilitates the processing of traumatic memories by using bilateral stimulation—typically eye movements

Find us at our new location: 207 East Main Street, Suite 2E, Johnson City, TN. A great place to park and enter the building is in the...

Mental health is just as important as physical health, yet it often doesn’t receive the same attention. Regular mental health checkups...